Strength & Stretch

Service Description

A feel-good, full-body class that blends strength, mobility, balance and deep stretching into one flowing workout. We’ll use a mix of bodyweight movements and simple equipment such as resistance bands and Pilates balls to build strength, improve flexibility and increase mobility — while giving your body plenty of time to stretch, release tension and reset. Exercises can be modified for different fitness levels, so you can work at a pace that feels right for your body. Barefoot • Mats provided • All fitness levels welcome Come move, strengthen, stretch and leave feeling stronger, looser and refreshed. 💜